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Toronto Star Correction in Canadian Media: Hakenkreuz Is Not the Swastika In a landmark move for Canadian media, the Toronto Star  has officially revised its article to correctly identify the Nazi emblem as the Hakenkreuz , not the sacred Swastika , a correction hailed by advocacy groups as a historic step toward responsible journalism and cultural respect. The change comes after swift engagement with the Hindu Canadian Foundation (HCF) , which provided educational resources highlighting the deep spiritual significance of the Swastika in Hindu, Jain, and Buddhist traditions . The corrected article now includes vital context distinguishing the Swastika, a symbol of peace, prosperity, and cosmic balance, from the Hakenkreuz, the hooked cross adopted by the Nazi regime as a symbol of hate and violence. “We commend the Toronto Star  editorial team and reporter Mark Ramzy  for their openness to dialogue and their commitment to truth,” said HCF President Arunesh Giri . “This correction reflects true journalistic integrity and sets a precedent for how media can engage with cultural communities to ensure accuracy and respect.” The mislabeling of the Hakenkreuz as the Swastika has long been a source of pain and misrepresentation for Hindu Canadians. The Swastika, derived from the Sanskrit word svastika  meaning “well-being,” has been used for millennia in sacred rituals, temple architecture, and spiritual texts. Its conflation with Nazi iconography has led to misunderstanding, discrimination, and even censorship of religious expression. The updated article not only corrects terminology but also acknowledges the broader advocacy efforts led by HCF and allied organizations such as B’nai Brith Canada , and Vishwa Jain Sangathan Canada , CoHNA Canada, who have been working to educate the public and policymakers on the distinction between these two symbols. The Swastika is a sacred symbol signifying peace, prosperity, and spiritual energy , used in rituals, architecture, and scriptures across millennia. Mistaking it for the Nazi emblem, the Hakenkreuz, distorts its purpose and leads to: Emotional distress for countless Hindus Misunderstanding and misrepresentation of sacred symbols Confusion in classrooms and communities This correction arrives amid growing calls for legislation to ban Nazi symbols in Canada, with advocacy groups urging the federal government to criminalize the public display of the Hakenkreuz while protecting sacred symbols like the Swastika. As the conversation around hate symbols and cultural literacy evolves, this moment marks a powerful reminder: education and respectful engagement can lead to meaningful change . The Hindu Canadian Foundation remains committed to fostering understanding, promoting accurate representation, and building an inclusive society where sacred traditions are honored not misrepresented. Read more from the Hindu Canadian Foundation  and the Toronto Star’s updated article .

July 12, 2025: The Jagannath Rath Yatra , a sacred chariot festival celebrated peacefully in Toronto for over 53 years, was targeted with hate on July 12, 2025. Eggs were thrown at devotees and chariots, disrupting a spiritual and cultural Hindu Community procession. This is a deeply disturbing act and a clear example of rising Hinduphobia in our Canadian society. The Hindu Canadian Foundation strongly condemns this hateful incident targeting Hindu Canadians. This act is a disturbing example of rising Hinduphobia in our society. This act is not just an isolated occurrence; it signifies a growing pattern of Hinduphobia in Canada. We call upon Toronto Police to take immediate and forceful action to investigate this incident and ensure that those responsible are held accountable. Read the Official ISKCON Statement here: Official Statement Regarding Incident at ISKCON Toronto Rathayatra Parade. By ISKCON Communications North America The hostility directed toward the Hindu community reflects a concerning trend of targeted aggression. Such actions seem designed to intimidate and marginalize Hindu Canadians, fostering an atmosphere of fear among a group simply striving to live peacefully and celebrate their traditions. Understanding Hinduphobia/Hindu Hate: What It Means Hinduphobia encompasses negative attitudes and biases against Hindu individuals/Community/Organizations and their beliefs. Many in the Hindu community have faced incidents of hostility, harassment, or discrimination. For instance, surveys indicate that about ~ 35% of Hindu Canadians have experienced some form of discrimination based on their faith. This issue not only affects individuals but also risks disrupting the harmonious coexistence among various cultural groups. The recent incident serves as an urgent wake-up call. It reminds us that intolerance and hatred can take many forms, and it is everyone’s duty to confront these behaviors. Hate Crime: A hate crime is a criminal offence committed against a person or property that is motivated in whole or in part by the offender’s bias, prejudice, or hate toward an identifiable group. An identifiable group may be distinguished by: Race National or ethnic origin Colour Religion Sex Age Language Mental or physical disability Sexual orientation Gender identity or expression Or any other similar factor1 Hate Incident: Even if an act doesn’t meet the threshold of a criminal offence, reporting hate incidents helps police: Track patterns of hate Prevent escalation Support affected communities You can report directly to Toronto Police or through Hindu Canadian Foundation, which can forward the report on your behalf. The Impact on Community Safety: The psychological toll of such hostility can be profound. When people feel endangered in their neighborhoods due to their cultural or religious identity, it jeopardizes the fabric of our society. According to the Hindu Canadian Foundation, community safety is critical. Everyone deserves to feel secure and valued, no matter their background. Local leaders have a key role to play in combating such acts of violence and intimidation. Hindu Canadian foundation called upon Mayor of Toronto and councilors:  Toronto-St. Paul’s Josh Matlow @JoshMatlow Toronto Centre Chris Moise @ChrisMoiseTO Toronto-Danforth Paula Fletcher @PaulaFletcherTO to publicly denounce this hateful incident. Elected officials must send a clear message that such behavior is unacceptable and will not be tolerated. A Call to Action for Community Engagement Reach Out to the Mayor : Community members are encouraged to express their concerns directly. Contact the Toronto Mayor’s office to call for a public condemnation of this incident. When leaders hear from us, it amplifies our fight for justice and safety. Contact Information Email: mayor_chow@toronto.ca Address: Mayor City Hall, 2nd Floor100 Queen St. W. Toronto, ON M5H 2N2 Telephone: 416-397-CITY (2489) Call/Email to Toronto Police : The Toronto Police must act decisively. Witnesses of the incident or those involved in the yatra should contact law enforcement. Do send an email call office to Report the Hate Incident. Call on non-emergency number to report hate crime: 416-808-2222. Anonymous reports can be made to Crime Stoppers at 1-800-222-8477 (TIPS) Report Incidents : You can also share incidents on the Hindu Canadian Foundation's website . The foundation will work to bring reported cases to the attention of law enforcement for necessary action. The Path Ahead: Collective Responsibility This disturbing act of hostility against Hindu Canadians must motivate us to drive change. It is a call for justice, not just for those affected but for our entire community. We must unite, community members, leaders, and law enforcement, to ensure our voices are amplified and justice is served. By demanding action, fostering solidarity, and encouraging inclusive dialogues, we can effectively combat Hinduphobia. We need to create a safer, more respectful society for everyone. The Hindu Canadian Foundation remains dedicated to advocating for the rights and dignity of all Canadians. It's crucial that our call for justice is met with urgency and action. I n the spirit of unity and resilience, let’s act today. Together, we can ensure that hatred finds no refuge in our communities and that everyone feels safe and valued, regardless of their faith, within Canadian society.

Guru Purnima is a sacred day of gratitude celebrated on the full moon of the Hindu month Ashadha, honoring the "Guru" a teacher or guide who dispels darkness and leads seekers toward truth. Traditionally, it commemorates Sage Veda Vyasa, the compiler of the Vedas, and is observed across Hinduism, Buddhism, and Jainism. In today’s era, Guru Purnima resonates beyond spiritual circles: 1. It’s a reminder to appreciate mentors and educators who shape lives through wisdom. 2. It reconnects younger generations to cultural roots amid a fast-paced, digital world. 3. It encourages self-reflection, humility, and the pursuit of knowledge in a society often driven by material success. In classrooms, temples, and community spaces, especially in multicultural nations like Canada, the day brings together people from all backgrounds to honor those who help others grow in mind, spirit, and purpose.

HCF extends congratulations to all the recipients of the ORDER OF CANADA award, including Saroj Saigal, for receiving the highest civilian honor, the Order of Canada 2025." Photo Credit: McMaster Faculty of Health Sciences Saroj Saigal (Officer) Hamilton, Ontario Her Award Citation : “Saroj Saigal has helped shape the field of neonatology. She is internationally renowned as the first researcher to examine the lives of extremely premature infants from a qualitative perspective and is praised for this humanistic approach. She has shifted attitudes towards preterm infants and increased our understanding of their long-term outcomes.” According to McMaster University’s “McMaster Experts, Saigal obtained her medical degrees (MBBS, MD Ped) and pediatric training in India. She did her neonatal fellowship at the Universities of Edinburgh, McGill, and McMaster, and received further postgraduate degrees.” She joined the pediatric faculty at McMaster University, Division of Neonatal-Perinatal Medicine, as a neonatologist (1973 -2004), and Director of the Neonatal Follow-up Program for high-risk infants (1973 -2013). An article on the Hamilton Health Sciences website states: “When Dr. Saroj Saigal began her career as a neonatologist in the early 1970s, caring for the tiniest premature infants was a fairly new medical specialty. At the time, there were just a handful of neonatal intensive care units (NICU) in Canada. After her training at McGill University, Saigal became aware of some forward-thinking plans for a new Regional Referral Tertiary Care Perinatal Unit in Hamilton, pioneered by neonatologist Dr. Jack Sinclair and McMaster University’s Chair of Pediatrics, Dr. Alvin Zipursky, so she decided to start her career here. “Fifty years later, she is still with Hamilton Health Sciences, caring for premature babies at McMaster Children’s Hospital, conducting research and making a difference in the lives of thousands of families. “HHS is so proud to have had Dr. Saigal with our organization for 50 years,” says Rob MacIsaac, President and CEO, Hamilton Health Sciences. “She has had a successful career here and is a true inspiration.”” The article states that Saigal “says she enjoys participating in the follow-up clinic and has no plans to retire anytime soon.” Celebrating Dr. Saroj Saigal: A Pioneer in Neonatal Medicine Dr. Saroj Saigal, a trailblazer in the field of neonatology, has transformed how the world understands and supports babies born extremely premature. Recognized globally for her compassionate, human-centered research, Dr. Saigal was the first to explore the lives of preterm infants through a qualitative lens asking not just how they survive, but how they thrive. Born and educated in India, she completed her medical and pediatric training there before earning advanced credentials including an MD in Pediatrics, FRCPC (Canada), and FAAP (USA). Her journey led her to McMaster University, where she began caring for premature infants in the early 1970s and later became a full professor in 1984. Today, she holds the title of Professor Emerita. Her groundbreaking studies have followed some of the world’s earliest cohorts of extremely low birth weight infants into adulthood, offering invaluable insights into their physical, emotional, and social development. She also founded the Adults born Preterm International Collaboration (APIC) a global network advancing research into long-term outcomes for this vulnerable population. Through decades of clinical trials, mentorship, and advocacy, Dr. Saigal has not only advanced science but also reshaped public perception of preterm life. Her legacy continues to inspire generations of caregivers, researchers, and families. Learn more about her experience when she received the award here .

HCF Congratulates all the recipients of the ORDER OF CANADA award and specially to Shri Mahesh Sharma, who lost his entire family in the Kanishka bombing carried out by associates of Canada based Khalistani extremists ( CBKE ) group. India-born Professor Mahesh Chandra Sharma, who lost four family members in the Kanishka bombing in 1985, is among 83 people who are given the Order of Canada, one of the country's highest civilian honours in the country. Mahesh Sharma pictured with his beloved family before the 1985 Air India tragedy. From left: daughter Swati Sharma, Mahesh Sharma, wife Uma Sharma, and daughter Sandhya Sharma. Photo courtesy: Mahesh Sharma, via La Presse Prof Mahesh Sharma's citation reads: “Mahesh Sharma is a civic-minded philanthropist and leader. A beloved professor and mentor at Concordia University, he established scholarships to honour the memory of his family who were victims of Air India Flight 182. He also actively champions social causes supporting vulnerable individuals and the wider community.” According to his biography on the Concordia University website, Sharma is Professor, Supply Chain and Business Technology Management, and has been with the faculty since September 1975, He received his BEng in Mechanical Engineering – India, his Graduate Diploma in Gas Turbine Designs and his MEng in Supersonic Aerodynmics and MBA from McGill University. His biography states: “He has 28 years of industrial experience in the field of Mechanical and Aeronautical Engineering; a Chief Engineer of a multi-national company for over five years; a Chartered Engineer and a registered Professional Engineer. “He teaches undergraduate and graduate courses in Operations Research, Production and Operations Managagement, Organization Theory, Engineering Management, Project Management, Finance and Economics for Engineers, Mechanical Engineering Designs, Theory of Machines, Gas Turbines Performance, Structural Designs, Statistics for Business, Mathematical Statistics for Engineers, Applied Engineering Mathematics, Aerodynamics, Project Management, Linear Models, and Numerical Analysis. His research focuses on Project Management, Production Planning, Subsonic and Supersonic Aerodynamics.” WHO IS MAHESH SHARMA? Apart from the tragic event in his life, Professor Mahesh Chandra Sharma  is a distinguished educator, engineer, and philanthropist based in Montreal, Canada. A long-serving faculty member at Concordia University’s John Molson School of Business , he teaches in the Department of Supply Chain and Business Technology Management and has been with the university since 1975. Originally from India, Sharma immigrated to Canada in 1966 . He holds a Bachelor’s in Mechanical Engineering , a Graduate Diploma in Gas Turbine Design , and a Master’s in Supersonic Aerodynamics , all of which laid the foundation for his early career in the aerospace industry. His academic journey continued at McGill University , where he earned both a Diploma in Management  and an MBA , supported by a Quebec Senior Administration Fellowship. Beyond academia, Sharma is deeply respected for his civic engagement and philanthropy . After losing his wife, two daughters, and mother-in-law in the 1985 Air India Flight 182 bombing, he established the Sandhya & Swati Sharma Memorial Scholarship  to support students in financial need and honour his daughters’ memory. A Tragic Event to Remember in Mahesh Sharma's Life: For Professor Mahesh Sharma of Montreal, a single photograph holds the weight of a lifetime. Captured at Mirabel Airport in June 1985, it shows his wife Uma, daughters Sandhya and Swati, and his mother-in-law, smiling, unaware that this would be their final moment together. They were boarding Air India Flight 182. Sharma was meant to join them, but a last-minute work obligation kept him behind. The next morning, a phone call shattered his world. A friend asked if he’d heard about the plane. He hadn’t. The radio confirmed the unthinkable: the flight had been bombed mid-air over the Atlantic. All 329 souls aboard were lost. The attack, orchestrated by Khalistani extremists operating within Canada, remains the deadliest act of terrorism in the nation’s history. In the decades since, Sharma has transformed grief into legacy. As a professor at Concordia University, he established the Sandhya & Swati Sharma Memorial Scholarship to honour his daughters and support students in need. In 2025, his resilience and service were recognized with the Order of Canada. But Sharma’s voice carries more than remembrance, it carries a warning. He continues to speak out against the resurgence of extremism, urging Canadians not to forget the lessons of 1985. You can hear Professor Mahesh Sharma share his deeply moving story in this powerful tribute video by Concordia University . In it, he reflects on the tragic loss of his family aboard Air India Flight 182 and how he transformed grief into a legacy of education and service. For four decades, Mahesh Sharmaa respected educator and philanthropist from Montreal has held onto a deeply cherished photograph. Captured at Mirabel Airport on June 22, 1985, it shows his wife Uma, daughters Sandhya and Swati, and his mother-in-law just moments before they boarded Air India Flight 182. It would be the final image of his family before tragedy struck. Sign the petition to designate CBKE as a terrorist entity in Canada.

Canada Day with Heart: Celebrating Unity, Confronting Extremism Celebrating Canada Day with Purpose and Pride: As we come together to celebrate Canada Day, the Hindu Canadian Foundation extends warm wishes to every Canadian from coast to coast. This is more than just a day of fireworks and festivities; it’s a moment to honor our shared values, reflect on our journey, and recommit ourselves to the ideals that make Canada home: peace, inclusion, resilience, and unity in diversity. Hindu Heritage—A Living Contribution to Canada: The Hindu community has long stood as a vibrant thread in the Canadian history. Through our Mandir (temples), Vibrant festivals (Holi/Deepawali/Garba/Music and much more), volunteerism, entrepreneurship, and timeless values rooted in ahimsa  (nonviolence), seva  (selfless service), and satya (truth), we have seamlessly integrated  into the Canadian ethos. We don’t just live in Canada ,we live with  Canada, enriching the multicultural fabric through shared traditions and common dreams. Hindu Canadians have a rich and resilient history that dates back over a century. The first Hindu immigrants arrived in Canada in the early 1900s, facing significant challenges and discrimination, particularly in British Columbia. Despite these hardships, they preserved their traditions and laid the foundation for future generations. Over time, waves of immigration from India, Sri Lanka, Nepal, East Africa, and the Caribbean brought a vibrant diversity to the Hindu community. Today, with over 1.5 million Hindus across the country, their contributions span every field from medicine and education to business, arts, and public service. This journey reflects not only perseverance but also a deep alignment with Canada’s values of multiculturalism, inclusivity, and peaceful coexistence A Call to Guard Our Core Values: Yet, we cannot turn a blind eye to the challenges that now confront our nation. Over the past decade, we've seen a troubling rise in extremism and politically motivated threats , often masked by identity-based rhetoric. In recent years, certain fringe elements have infiltrated public institutions, incited hatred, and attempted to sow fear among communities. These are not isolated incidents. They represent a growing, organized effort that targets not just people, but the very principles Canada stands for. Multiculturalism Under Strain: Canada’s multicultural model is admired around the world, but it is not invincible. We are witnessing alarming trends: Extremist groups seeking political influence in select regions Growing intolerance toward communities speaking up for unity and sovereignty Attempts to intimidate public officials and silence the voices of remembrance and justice These tactics threaten the heart of our social contract. When multiculturalism is manipulated as a shield for divisiveness, it loses its meaning. It is not diversity itself that is in danger, it is the trust and goodwill that sustain it. This Canada Day: Let Us Rise Together: While we celebrate with family and friends, let us also reflect with intent. Let this Canada Day be a vow to stand guard over our freedoms, to speak up against hate, and to work together toward a nation that continues to inspire the world. Canada is strong, but its strength depends on citizens who care, contribute, and hold the line against those who wish to divide us. From all of us at the Hindu Canadian Foundation: Happy Canada Day. Jai Canada. For Less Than a Cup of Coffee, Make a Lasting Impact : Becoming a member of the Hindu Canadian Foundation costs just $5/month —about the same as your morning coffee run. But while that latte disappears in minutes, your support can help shape a stronger, more united Canada for years to come. By joining HCF, you're not just backing a cause you’re becoming part of a movement that uplifts our culture, defends core Canadian values, and gives voice to the Hindu Canadian community in meaningful ways. $5 today. A legacy of unity, resilience, and representation tomorrow.

"Canada is a nation of peace—terrorism is not welcome." Honouring the 40th Anniversary of the Air India Bombing: Deadliest Canadian Terrorist Attack , Taking away Life of 331 innocent People including 268 Canadians On June 23, 1985, Air India Flight 182 (known as Emperor Kanishka ) was brought down by a terrorist bomb over the Atlantic Ocean, killing all 329 people on board. It remains the deadliest terrorist attack in Canadian history and one of the worst aviation disasters the world has ever seen. Forty years ago, 331 innocent people including 268 Canadian citizens, were brutally murdered by a terrorist bomb aboard Air India Flight 182. This Canadian terrorism incident killed: 29 entire families with no living relatives remaining, 82 children under the age of 13, Several parental units leaving children orphaned. As the 40th anniversary of this horrific act approaches, the victims' families gather once again, not only to mourn their irreplaceable loss but to remind Canada of the enduring threat of terrorism and the vital importance of remembrance. This annual gathering takes on added significance as June 23rd is now recognized by the Canadian government as the National Day of Remembrance f or Victims of Terrorism, a direct result of the tireless advocacy of the Air India families. On this day, we not only remember our loved ones but stand in solidarity with all those affected by the scourge of terrorism worldwide. "Despite the profound impact of this tragedy – the deadliest terrorist attack in Canadian history – a recent Angus Reid poll revealed a startling lack of awareness among Canadians, with 90% knowing little to nothing about the Air India disaster and 60% of 18–34-year-olds having never heard of it. This stark reality underscores the critical importance of these annual memorial services to ensure that the memory of the 331 victims is not lost to time and that vital lessons from this tragedy are not forgotten." Never Forget: Canada’s 9/11 - Air India Flight 182 Families Mark 40 Years Since Canada’s Deadliest Terrorist Attack The flight, en route from Toronto to Mumbai via London, carried mostly Canadian citizens doctors, engineers, students, and entire families heading home for summer holidays. Among the victims were 86 children . Just an hour earlier, a second bomb from the same conspiracy exploded at Japan’s Narita Airport, killing two baggage handlers. The attack was planned and executed in Canada  by individuals linked to Sikh extremist groups, Khalsa Babbar . Despite a decades-long investigation and a trial that cost nearly $130 million, only one person, Inderjit Singh Reyat, was ever convicted. The tragedy exposed deep flaws in Canada’s national security and justice systems, and left families shattered and searching for answers. Read More here: https://www.publicsafety.gc.ca/cnt/rsrcs/pblctns/lssns-lrnd/index-en.aspx Read Detailed Documentation: https://airindiaflight182.humanities.mcmaster.ca/ Join the National Vigil: A Community United in Remembrance To mark the 40th anniversary of this national tragedy, families of the victims are hosting memorial vigils across Canada. These gatherings are moments of reflection, unity, and a collective promise: Never Again . Memorial Events hosted by the Victim Families: Toronto Memorial Bal Gupta : | bal.gupta@ieee.org Rob Alexander : | ralexander01@me.com Deepak Khandelwal : | dkk.cdn@gmail.com Ottawa Memorial Susheel Gupta : | airindiamemorial@gmail.com Vancouver Memorial Dave Hayer : | Dave.S.Hayer@gmail.com Montreal Memorial Mahesh Sharma : | Mahesh.sharma@concordia.ca A National Call for Hosting a Vigil in Your Community on June 23, 2025: If you’re unable to attend an official memorial, we encourage you to organize a local vigil in your neighborhood. Here’s how: Gather with friends and family in a park or community space. Light candles and observe a moment of silence. Read the names of the victims or share a few words of remembrance. Download printable posters and resources (below) take prints using a home printer or find nearby Staples  or any other local printing shop. Share your vigil on social media using hashtags like #AirIndia40 #NeverForget329 #JusticeForAirIndia Whether you’re in a city square or a quiet backyard, your voice matters. Together, we honor the victims, support their families, and reaffirm our commitment to justice and peace. Show your Support in Silence, Wear TRUTH: The dead cannot cry out for justice; it is the duty of the living to do so on their behalf. The fight against terrorists and their sympathizers has only just begun, and the tide is turning. Canadians from diverse backgrounds united to condemn the homegrown extremist and terrorist ideology of Canada-based Khalistani Extremists (#CBKE), who spoke with one voice: "Canadians Against Terrorism" We thanks to all the elected officials and Citizens who joined the 40th Air India 182 Memorial Service across Canada. Now, let us translate this support and determination into concrete action to curb terrorism. Hindu Canadian Foundation repeats it's call to Canadian government to officially designate #CBKE as a terrorist organization to protect Canadians from the rising threat of extremism and safeguard future generations. 40th Anniversary Air India Memorial Service in Toronto Canada

International Yoga Day: Honoring the Ancient Gift of Yoga (Yog) from Hindu Civilization Every year on June 21st, the world rolls out its yoga mats to celebrate International Yoga Da y global tribute to a timeless practice that originated in the heart of ancient India. But beyond the stretches and poses lies a profound spiritual legacy rooted in Hindu philosophy , shaped by the wisdom of Rishis  and Munis  who dedicated their lives to understanding the union of body, mind, and soul. The Sacred Origins of Yog (Yoga) The word Yoga or more accurately, Yog  (योग) comes from the Sanskrit root “yuj” , meaning to unite . This union refers to the harmony between the individual self and the universal consciousness. Far from being a mere fitness routine, Yog was a spiritual discipline developed thousands of years ago by enlightened sages like Maharishi Patanjali, who codified its principles in the Yoga Sutras . These Rishis and Munis, through deep meditation and ascetic practices, discovered that Yog could lead to liberation ( moksha ) and inner peace. Their teachings were preserved in ancient Hindu scriptures like the Vedas , Upanishads , and Bhagavad Gita , where Yog is described as a path to self-realization and divine connection. A Global Embrace of a Hindu Legacy What began in the forests and ashrams of Bharat has now become a global wellness movement. From Tokyo to Toronto, millions now practice Yog to improve flexibility, reduce stress, and cultivate mindfulness. The United Nations’ recognition of June 21st as International Yoga Day proposed by Indian Prime Minister Narendra Modi in 2014 was a powerful acknowledgment of this gift from Hindu civilization to the world . This year’s theme, “Yoga for One Earth, One Health,”  beautifully reflects Yog’s holistic vision: that personal well-being and planetary harmony are deeply interconnected. Simple Yog Asanas for Beginners If you're new to Yog, here are a few beginner-friendly postures ( asanas ) to get started: Tadasana (Mountain Pose)  – Improves posture and balance. Vrikshasana (Tree Pose)  – Enhances focus and strengthens legs. Bhujangasana (Cobra Pose)  – Opens the chest and strengthens the spine. Balasana (Child’s Pose)  – A calming posture that relieves tension. Sukhasana (Easy Pose)  – Ideal for meditation and breathwork. ⚠️ Important Note:  Always consult a certified yoga teacher  before beginning any Yog practice. Proper guidance ensures safety and helps you experience the deeper benefits of each asana. Modern science has increasingly validated its wide-ranging benefits for physical and mental health. Here are some scientifically backed advantages  of regular Yog practice: Mental & Emotional Well-being Reduces stress and anxiety : Studies show that Yog lowers cortisol levels, the body’s primary stress hormone. Improves mental health : Yog has been found effective in alleviating symptoms of depression and enhancing mood. Boosts brain function : Regular practice can enhance memory, attention, and cognitive flexibility. Physical Health Enhances flexibility and balance : Stretching and holding poses improves joint mobility and stability, especially in older adults. Builds strength : Certain asanas engage muscle groups, making Yog a gentle yet effective strength-training method. Supports heart health : Yog helps lower blood pressure and reduces inflammation, contributing to cardiovascular wellness. Eases chronic pain : Particularly effective for lower back pain and arthritis-related discomfort. Lifestyle & Quality of Life Improves sleep : A consistent Yog routine can help regulate sleep cycles and improve sleep quality. Boosts immunity : Yog’s stress-reducing and anti-inflammatory effects may enhance immune function. Promotes better posture and body awareness : Encourages alignment and mindfulness in daily movement. These findings beautifully echo what the ancient Rishis intuitively understood: that Yog is a holistic path to harmony. Yog is not just a practice—it’s a living heritage . As the world embraces this ancient wisdom, let us remember and honor its sacred roots in Hinduism and the spiritual vision of the Rishis who gifted it to humanity. On this International Yoga Day, may we not only stretch our bodies but also expand our awareness and gratitude for this profound path to well-being. Few Facts about Yoga (Yoga) and Key Understanding.

Hindu Canadian Foundation Condemns Khalistani Extremism and Calls for Protection of Hindu Canadians During PM Modi’s Visit to Canada Ottawa, June 17, 2025 — The Hindu Canadian Foundation (HCF) expresses deep concern over the escalating activities of Khalistani extremists in Canada, particularly in light of Indian Prime Minister Shri Narendra Modi’s visit to attend the G7 Summit in Calgary. Khalistani Groups are issuing threats to Shri Narendra Modi while also Targetting Hindu Canadians in their speech and infographics. These groups have repeatedly engaged in hate-driven actions, including attacks on Hindu temples, incitement of violence, and the promotion of divisive narratives that threaten the safety and harmony of all Canadians. Posters used by Khalistani Extremists Rising Khalistani Extremism: A Threat to Hindu Canadians In recent years, Canada has witnessed a surge in Khalistani extremist activities, including violent protests, vandalism of Hindu temples, and open displays of hatred against Hindu Canadians. The Hindu Sabha Temple in Brampton, Ontario, was violently disrupted in November 2024 during a consular camp organized by the Indian High Commission, with Khalistani supporters clashing with devotees, wielding flagpoles as weapons, and chanting anti-Hindu and Anti-India slogans. Similar incidents have occurred across Canada, including the defacement of a Hindu temple in Windsor, Ontario, in 2023, and the targeting of the Triveni Mandir and Community Centre in Brampton, which was forced to cancel a consular event due to an “extremely high and imminent threat level of violent protests.” More recently, on May 4, 2025, a Khalsa Day parade in Toronto featured a mock jail with effigies of Prime Minister Modi, Union Home Minister Amit Shah, and External Affairs Minister S. Jaishankar, alongside banners calling for the deportation of 800,000+ Hindu Canadians from Canada. This parade, organized by Khalistani sympathizers, are blatant display of anti-Hindu hatred, with videos circulating widely on social media showing provocative anti-India imagery and separatist slogans. Such actions not only foster division but also endanger the safety of Hindu Canadians, who have been loyal and contributing members of Canada’s multicultural fabric. Disturbing Symbolism and Targeting of Hindu Identity in Recent Khalistani Protest: The HCF is particularly alarmed by the recent campaign dubbed “ Ambush Modi,” orchestrated by groups like Sikhs for Justice, which has openly called for disrupting PM Modi’s visit to Canada. Posts on X reported a meeting in Calgary where Khalistani extremists declared their intent to “ kill Modi politics, ” a provocative statement that escalates tensions ahead of the G7 Summit. Most disturbingly, these groups have resorted to using Hindu religious symbols, such as applying a tilak (a sacred Hindu forehead mark) on effigies of PM Modi, only to have these effigies smashed by children during public events . This deliberate misuse of sacred Hindu symbols is not only disrespectful but also a calculated attempt to vilify Hindu identity and incite hatred against our community. Deliberate misuse of sacred Hindu symbols is not only disrespectful but also a calculated attempt to vilify Hindu identity and incite hatred against our community. Such acts are not isolated but part of a broader pattern of Khalistani extremism that seeks to spread violence against Hindus while promoting passive and overt attacks on Hindu Canadians. The HCF strongly condemns these actions. These incidents have left Hindu Canadians feeling vulnerable and targeted in a country they proudly call home. Public Safety Canada’s Recognition of Khalistani Extremism The Canadian government’s own Public Safety Canada website explicitly identifies Khalistani extremism as a form of terrorism and a threat to the safety of all Canadians. Despite this acknowledgment, the lack of decisive action against these groups has emboldened their activities, allowing them to operate with impunity. HCF is deeply concerned that this perceived leniency, as highlighted by former Toronto Police Sergeant Donald Best, stems from inadequate vetting processes that allow individuals with ties to organized crime and extremist ideologies to find refuge in Canada. https://www.publicsafety.gc.ca/cnt/trnsprnc/brfng-mtrls/prlmntry-bndrs/20250226/02-en.aspx The failure to address these threats not only endangers Hindu Canadians but also undermines Canada’s commitment to multiculturalism and religious harmony. A Call for Action Hindu Canadian Foundation stands united with the vast majority of Sikh Canadians, who share our vision for a peaceful and inclusive Canada. We call on the Canadian government, under the leadership of Prime Minister Mark Carney, to take immediate and decisive action to safeguard Hindu Canadians from the dangerous ideology of Khalistani extremism. Specifically, we demand: Enhanced Protection for Hindu Canadians & Their Places of Worship: The government must ensure that Hindu temples and other religious sites are adequately protected from vandalism and violence. Prosecution of Extremists: Those responsible for attacks on Hindu Canadians or promoting violence towards the community and their places of worship must face swift and transparent prosecution to deter future incidents. Strengthened Vetting Processes: Canada must address the concerns raised by India regarding lax immigration and visa policies that allow individuals with criminal backgrounds to exploit the system in Canada and expand criminal networks in Canada, which is impacting all Canadians. Condemnation of Hate Speech: Political leaders across all parties must unequivocally condemn hate speech and divisive rhetoric, such as calls to deport Hindus, to reaffirm Canada’s commitment to inclusivity. A Unified Stand for Peace Hindu Canadians are loyal citizens who cherish Canada’s values of diversity and mutual respect. We seek to strengthen the bonds between Canada and India (The majority of Hindu Canadians come from India, while others have roots connected with India) and remains committed to fostering harmony and collaboration with all communities, including our Sikh brothers and sisters, who are equally affected by the divisive actions of a small group of extremists. As PM Modi arrives in Canada for the G7 Summit, we urge the Canadian government to seize this opportunity to rebuild trust and ensure the safety of Hindu Canadians. Silence in the face of extremism is not an option. We call on all Canadians to stand together against hate and to uphold the values that make this nation a beacon of multiculturalism.

Attempts to erase history for deadliest terrorist attack originated on Canadian Soil, killing 268 Canadians Citizen On June 23, 1985, Canada faced its darkest moment in the form of the Air India Flight 182 bombing, also known as the Kanishka bombing. This horrific act of terrorism, which claimed 329 lives, including 268 Canadian citizens, remains the deadliest terrorist attack on Canadian soil. In 2005, Canada announced the day June 23rd to be recognized as National Day for Remembering victims of terrorism, and since then on this day PM office has been issuing statement to commemorate the day. The day was included in the important and commemorative days on the Federal government’s Website (Red here ). Yet, In a disturbing move, the Canadian government quietly removed this day from the list on their website , raising questions about an attempt to erase the memory of the victims and the lessons learned from this catastrophic event. Mr. Vijay Jain, a prominent community leader and advocate for justice, discovered the removal of the day for remembering victims of terrorism from the federal government website. A designated day to commemorate the victims of Air India tragedy and victims of all terrorism, was taken down without any public notice, explanation, or consultation. For Mr. Jain, this was not just an administrative oversight but a potential attempt to erase the memory of the 329 victims and the lessons learned from Canada’s worst terrorist attack. His organization, Vishwa Jain Sangathan, and his role with Canadian Hindus for Harmony have long championed justice and remembrance for victims of violence, and he saw this act as a betrayal of those principles. Mr. Jain’s efforts revealed no pretext for the removal— no official announcement, no policy change, no public consultation. The absence of transparency raised suspicions of a deeper conspiracy. Why would the government remove a record of such a pivotal event in Canadian history? Who authorized this decision, and what was their motive? These questions fueled Jain’s determination to hold authorities accountable A Mountain of Effort: Restoring the Record Mr. Jain’s response was swift and resolute. He tirelessly followed up with government authorities, demanding answers and the restoration of the day. His advocacy was rooted in a profound sense of responsibility to the 329 lives lost, including the 268 Canadian citizens whose stories deserved to be remembered. Through persistent communication with Prime Minister’s office, Jain emphasized that erasing the day from the commemorative day listing was tantamount to silencing the victims and undermining Canada’s commitment to combating terrorism. His efforts bore fruit. After significant pressure, the government acknowledged the removal and committed to restoring the day from the commemorative day listing. The day to remember all victims of terrorism was reinstated, ensuring that the tragedy remained in the public record. Jain’s advocacy not only preserved the memory of the victims but also sent a powerful message: communities will not stand idly by when history is tampered with. Thanks to the vigilance and relentless efforts of Mr. Vijay Jain, President of Vishwa Jain Sangathan and Director of Canadian Hindus for Harmony and then General Secretary of COHHE, the day was restored in the commemorative day listing, but the incident leaves lingering questions about accountability, transparency, and the prevention of such oversights in the future. Snippet of communication email dated on Dec 07 2022: Email communication with PM Office Dated Dec 2022 Link to Federal Government website after the day was reinstated in the commemorative day https://www.canada.ca/en/canadian-heritage/services/important-commemorative-days.html 2022: Statement by the Prime Minister on the National Day of Remembrance for Victims of Terrorism Unanswered Questions: Why Was the Article Day Removed? Despite the restoration, critical questions remain unanswered: 1. Why was the day removed? The lack of a clear explanation suggests either gross negligence or a deliberate attempt to downplay the tragedy. Was it a bureaucratic error, or was there pressure from external groups to suppress the narrative? The absence of transparency fuels speculation about political or diplomatic motives, especially given the historical tensions surrounding the Sikh separatist movement and Canada-India relations. 2. Who was behind the decision? No individuals or entities have been publicly identified as responsible for the removal. Was it a unilateral decision by a government department, or were external influences at play? The 2003 CBC report alleging CSIS destroyed wiretaps related to the Air India investigation and the 2000 Congressional Record claiming Indian government involvement in the bombing highlight the potential for hidden agendas. 3. What does this mean for public memory? The Air India bombing has long struggled to be recognized as a Canadian tragedy. The initial government response, including Prime Minister Brian Mulroney’s call to Indian Prime Minister Rajiv Gandhi rather than to victims’ families, underscored a perception that the attack was a “foreign” issue. The removal of the day risks perpetuating this disconnect, especially when 90% of Canadians, particularly younger generations, are unaware of the event. Preventing Future Erasures: A Call to Action To ensure that such an incident does not happen again, Canada must take proactive steps to safeguard the memory of the Air India Flight 182 victims and strengthen its commitment to counter-terrorism. Here are actionable suggestions: 1. Transparency and Accountability in Public Records Policy on Content Removal: The government should establish clear protocols for removing or altering content related to significant historical events. Any such action must require public consultation and a detailed explanation. Independent Oversight: Create an independent oversight body to monitor government websites for changes to sensitive historical records, ensuring no unauthorized removals occur. Audit Trail: Maintain a public log of changes to government websites, particularly for pages related to national tragedies, to promote transparency. 2. Strengthening Public Memory: Educational Initiatives: Incorporate the Air India bombing into school curricula and public awareness campaigns to ensure younger generations understand its significance. Dr. Angela Failler’s work on the cultural afterlife of the bombing highlights the need to foreground victims’ stories in public memory. Community Engagement: Support community-led initiatives, like those of Vijay Jain, to preserve memorials and advocate for victims’ families. The Kanishka Project, launched in 2011, is a model for funding research and remembrance efforts. Annual Commemorations: Strengthen the National Day of Remembrance for Victims of Terrorism with public events, media coverage, and government participation to keep the tragedy in the national consciousness. 3. Enhancing Counter-Terrorism Measures Improved Intelligence Sharing: The 2010 Commission of Inquiry highlighted a “cascading series of errors” by CSIS and the RCMP that failed to prevent the bombing. Modernizing intelligence-sharing protocols and ensuring cultural competence in security agencies can prevent future lapses. Aviation Security: Tighten airport security protocols, particularly for unaccompanied luggage, as the Kanishka bombing exploited this vulnerability. Regular audits of security measures can ensure compliance with global standards. Community Outreach: Engage with diverse communities, as recommended by the Cross-Cultural Roundtable, to build trust and gather intelligence on potential threats without marginalizing groups. 4. Supporting Victims’ Families Dedicated Support Systems: Establish a permanent framework for supporting families affected by terrorism, including mental health services, financial aid, and legal assistance. The lack of support for Air India victims’ families in 1985 remains a stain on Canada’s response. Ex Gratia Payments: Expand and formalize ex gratia payments for victims’ families, as done in 2012, to acknowledge-REDACTED Mr. Vijay Jain’s Action: A Voice for Justice & Advocacy for Victims of Terror Vijay Jain’s unwavering commitment to preserving the memory of the Air India Flight 182 victims is a testament to the power of community advocacy. His efforts ensured that the Canadian government could not quietly erase a critical piece of history. However, the incident raises broader concerns about how Canada remembers and learns from its past. The Air India bombing is not just a tragedy but a call to action to strengthen national security, honor victims, and ensure transparency in public memory. By addressing the unanswered questions and implementing preventive measures, Canada can honor the 329 lives lost and ensure that such a tragedy—and attempts to erase it—never happen again. Vijay Jain’s stand is a reminder that a strong community voice can hold governments accountable and keep history alive. The Air India Flight 182 Tragedy: A Wound That Must Not Be Forgotten On that fateful day in 1985, Air India Flight 182, en route from Montreal to London, exploded mid-air off the coast of Ireland due to a bomb planted by Canadian-based Sikh extremists Group allegedly by the Babbar Khalsa . The attack killed all 329 passengers and crew, including 86 children, devastating families and communities across Canada and beyond. A simultaneous bombing at Tokyo’s Narita Airport, linked to the same conspiracy, killed two baggage handlers, underscoring the scale of the plot. The tragedy, rooted in tensions surrounding the Sikh separatist movement for Khalistan, exposed significant failures in Canada’s security and intelligence systems at the time. Despite being Canada’s “9/11,” the event has often been under-remembered, with a 2023 Angus Reid poll revealing that 90% of Canadians have little to no knowledge of it. The bombing was not just a loss of lives but a stark reminder of the need for robust counter-terrorism measures and the importance of honoring victims through public memory. Read more about it here: https://airindiaflight182.humanities.mcmaster.ca/ https://www.publicsafety.gc.ca/cnt/ntnl-scrt/cntr-trrrsm/r-nd-flght-182/index-en.aspx

On January 27, 2025, members of the Hindu Canadian community participated in an enlightening educational session organized by the Countering Hate Committee (CHC) of Peel Regional Police. This initiative, in collaboration with Safe City Mississauga, aims to address and mitigate hate within our communities. The session underscored the critical importance of reporting hate incidents, emphasizing that timely reporting not only aids in immediate response but also contributes to broader efforts in tracking and preventing hate-motivated crimes. Participants were educated on recognizing various forms of hate, understanding the impact of hate crimes, and the procedures for reporting such incidents to law enforcement. This event marks a significant step towards rebuilding trust and confidence between the Hindu community and the police department. By fostering open dialogue and providing essential education, the initiative aims to empower community members to stand against hate and discrimination. The Hindu Canadian Foundation (HCF) is pleased to join this journey alongside other community partners under the guidance of Vishwa Jain Sangthan Canada. Vishwa Jain Sangthan Canada is a registered non-profit organization dedicated to preserving Jain heritage and promoting values such as non-violence (ahimsa) and truth (satya). The collaborative efforts of these organizations, along with the support of Peel Regional Police, signify a united front against hate, aiming to create a safer and more inclusive environment for all. For more information on the Countering Hate in Our Community program or to schedule a session, please contact counteringhate@safecitymississauga.on.ca . Together, through education and collaboration, we can counter hate and build a community where everyone feels safe and respected. REPORT HATE NOW, That's Very Important. For a deeper understanding of the initiative, you can watch the "Countering Hate in our Community" video below:

As tensions between India and Pakistan escalate following Islamist terror attack targeting Hindus in Pahalgam on 22 April 2025 , Hindu Canadians may face increased risks of harassment, discrimination, or violence due to rising anti-Hindu sentiment in certain contexts. The Hindu Canadian Foundation (HCF) is steadfast in its commitment to protecting and supporting the Hindu community in Canada, advocating for safety, unity, and resilience. HCF is releasing essential guidelines to ensure community well-being and public awareness, while reaffirming HCF’s unwavering stand against terrorism and its dedication to preserving humanity. The Hindu Canadian Foundation’s Commitment The Hindu Canadian Foundation stands firm in the fight against terror, condemning all forms of terrorism, terror camps, and terrorist activities worldwide. We believe that terrorism, including the horrific Pahalgam attack that claimed 26 Hindu lives , is a crime against humanity that must be eradicated to preserve peace, justice, and the dignity of all people. HCF joins global calls for decisive action to dismantle terrorist networks and ideologies, as demonstrated by our support for vigils like the one organized in Toronto on April 27, 2025, where over 500 Canadians demanded accountability for Pakistan-backed violence. Our mission is to foster a safe, inclusive Canada where Hindu Canadians can thrive without fear, while promoting solidarity with all communities to combat extremism. Guidelines for Hindu Canadians. To navigate the current challenges, Hindu Canadians are encouraged to adopt the following proactive measures to ensure safety, strengthen community bonds, and respond effectively to potential risks. 1. Enhance Community Solidarity Connect with Hindu Organizations : Engage with HCF, Canadian Hindu Volunteers, Vishwa Jain Sangathan Canada and others for resources, support, and advocacy. These groups offer guidance, legal assistance, and community events to reinforce cultural pride and resilience. 2. Stay Informed and Advocate Know Your Rights: Familiarize yourself with Canadian laws protecting against religious and ethnic discrimination, as outlined in the Canadian Human Rights Code. Resources from HCF or the Canadian Human Rights Commission can clarify your protections. Support Advocacy Efforts: Support advocacy efforts by Hindu Canadian Foundation and other Hindu Orgs e.g Back initiatives like Petition E-4507, which calls for action against Hinduphobia and hate crimes. Engage with Media: Counter negative stereotypes by sharing stories of Hindu contributions to Canada. 3. Ensure Personal and Community Safety Report Incidents Promptly : Document and report any harassment, vandalism, or hate speech to local police, providing evidence like photos or screenshots. HCF emphasizes the importance of reporting to hold perpetrators accountable. Contact Authorities : Reach out to local law enforcement for support in cases of serious threats. Stay Vigilant but Calm: Avoid engaging with provocative rhetoric, especially from extremist groups. The Pahalgam attack, attributed to Pakistan-backed Terrorists groups, has intensified India-Pakistan tensions, with ripple effects in Canada. Incidents like the 2024 Brampton temple attack and the 2025 Toronto pro-Khalistani parade calling for Hindu deportation highlight the risks of anti-Hindu sentiment, often fueled by extremist rhetoric. Hindu children may face bullying tied to these events, with taunts about “Hindutva”. HCF’s Stand Against Terrorism The Hindu Canadian Foundation unequivocally condemns terrorism in all its forms. The Pahalgam attack, which targeted Hindu tourists with chilling precision, underscores the urgent need to destroy terrorist networks and their infrastructure, including training camps like those struck in India’s Operation Sindoor. HCF stands in solidarity with global efforts to combat terrorism, as expressed during the Toronto vigil, where diverse communities united to demand that Canada designate Pakistan a terrorist state for its role in supporting such violence. We believe that eradicating terrorism is essential to preserving humanity, ensuring peace, and protecting the rights of all communities to live free from fear. Moving Forward: Hindu Canadians are integral to Canada’s multicultural fabric, contributing economically, culturally, and socially. By staying united, informed, and proactive, the community can navigate these challenging times with strength and dignity. HCF encourages all members to report incidents, engage with authorities, and foster alliances to uphold Canada’s values of inclusion and justice. For further assistance, contact the Hindu Canadian Foundation at [ namaste@hinducanadian.org ] or visit our website for resources and updates. Together, we can stand against hate, combat terrorism, and build a safer, more harmonious Canada for all.